Do you dream of pushing your grade and climbing harder then we offer a fabulous course for you. Our How to Climb Harder course uses a holistic approach to improve your technique, tactics, confidence and mental approach to climbing. We find this delivers repeatable and longterm results to your climbing. There is even a How to Climb Harder book to go with the course.
Our How to Climb Harder course runs over 2 days and will make a real difference to how you climb. Helping you be more relaxed and climb with better technique and improved tactics, meaning you will be much more efficient. It will also help re-energising your drive to get out there and enjoy yourself on the rock. More often than not you will also break into harder climbs.
Our How to Climb Harder course involves movement coaching of rock climbing techniques on both boulder problems and rock climbs. We also cover the tactical approach to leading a rock climb, as well as the psychological skills that will help you improve how you feel lead climbing.
In essence, we cover the Technical, Tactical, Physical and Psychological aspects of rock climbing performance. Looking to make small gains in each area, will have a major impact on your climbing.
How To Climb Harder Course
Day 1
- Fundamental Technique Workshop
- Footwork
- Balance, Body Position and Efficient Movement
- Hand Holds
- Gear Placement Workshop
- Basic Tactical Climbing
- Leading a route within Limit
- Isolating individual mistakes
- Personalised feedback
- Steep Rock Workshop
Day 2
- Mental Skills Workshop
- Relaxation
- Anxiety Management
- Imagery
- Self-talk
- Confidence
- Training Workshop
- Strength
- Stamina
- Strength Endurance
- Putting it altogether on difficult lead
- Creating a plan for the future
- Course review
Dates:
- April 7, 2018
- July 21, 2018
Cost: £250 – To Book visit Snowdonia Mountain Guides.
More Rock Climbing Courses
Private Rock Climbing Coaching
Lead Climbing Coaching Courses – North Wales
Costa Blanca Sports Climbing Coaching Holidays
