Basic Climbing Techniques Overview

Imagine two identical twin climbers with equal strength, one uses good basic climbing techniques whilst the other doesn’t. The twin who uses their feet and body more effectively will be a far better climber. Rather than stumbling upon basic climbing techniques there are some essential building blocks which you can drill into yourself. In the following section … Read moreBasic Climbing Techniques Overview

Coordination: Mind to Body Warm Up

As you are warming ups, doing some pulse raising exercise you can add in some co-ordination exercises. These will focus your concentration on kinesthesia (your sense of movement), proprio- ception (sense of space) and balance. We can effectively turn on the part of the brain that we use for learning and acquiring new skills. In the long … Read moreCoordination: Mind to Body Warm Up